Southwold Health Clinic

Everyone wants to do their best and succeed in their work. Employees are carefully chosen for teamwork for the success of the business. At times, for various reasons stress can build up, causing people and teams to loose their efficiency and effectiveness.

Stress causes people to work emotionally rather than rationally which can create:
Frustration, communication breakdown, loss of focus, low energy, time wasting, loss of creative thinking, headaches or migraine, depression etc.

All these can lead to sick days, adding further stress and pressure on remaining staff, not to mention how much money it costs a business in lost days. Stress is all around us whether at work or personal and creates "switch off ". Looking after your staff, managing their stress and effectiveness, you will see your business grow. Brain Gym can bring about amazing transformational changes to stress and wellness with very little effort.

Brain Gym techniques bring out the potential in each of us and is an excellent method for reducing and managing stress quickly, easily and effectively. This is achieved through specific, fun movements that only take a few minutes, giving immediate results and benefiting everyone in the workplace, making for a happier, less stressed working environment and workforce.

The best thing about Brain Gym® is that it is simple, quick and gives immediate results.

Using Brain Gym daily will help everyone:

• Feel energised, positive and motivated
• Improve team morale
• Increase in productivity
• Improve communication skills ( verbally, visually, listening skills )
• Improve clear, rational and creative thinking for problem solving
• Improve organisation, time efficiency
• Be able to use simple, quick and effective stress release techniques
• Improve general well-being, leading to less sick days lost
• Improve focus and concentration
• Improve self–confidence

I will tailor-make a programme to suit your business needs.

I offer your business at your place of work:

• Seminar on the benefits of Brain Gym in the workplace. Many businesses throughout the world use Brain Gym every day to improve the mind and wellness
• The effects of stress on the mind and body leading to under achievement and in–efficiency
• Experience the easy movements and the immediate changes that Brain Gym can bring to employers and employees
• Individual sessions on a one to one basis to help personal achievement and self development
• Group work with goal setting to achieve integration and success
• Brain Dominance Profiles assess what areas of personal strengths they have and will show how stress affects the individual and / or teams efficiency. A few minutes of simple movements can improve their potential, effectiveness and efficiency with immediate results.

For further information, please look on www.Actonstress.co.uk

Please look on the courses page for details of my next course and venue or leave your contact details and I will let you know of further courses. For further information, any questions you may have or to arrange a meeting, please contact me by phone or email.

"My team were more motivated, energised and work much more effectively together, creating new ideas. The movements really get you going, it’s brilliant". EH

Brain Gym® is a registered trademark of the Educational Kinesiology Foundation. www.braingym.org